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Tomato and Shiso Refreshing Udon

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 1 frozen udon noodle pack
    • 1/2 can oil-packed tuna
    • 🍅 1 tomato, diced
    • 2 shiso leaves, thinly sliced
    • 🌱 40g frozen edamame, shelled

  • Seasoning

    • 2 tsp sesame oil
    • 🌾 White sesame seeds, to taste

  • Sauce

    • 40cc concentrated mentsuyu (3x)
    • 1/3 tsp grated ginger
    • 💧 150cc water

الخطوات

1

Dice the tomato into 1cm cubes and mix with sesame oil in a bowl.

2

Thinly slice the shiso leaves. Defrost the edamame and remove the beans from the pods.

3

Place the frozen udon in a microwave-safe container, cover with plastic wrap, and heat according to the package instructions (600W). Rinse with cold water and drain well.

4

In a serving bowl, mix the sauce ingredients (mentsuyu, grated ginger, and water). Add the udon, then top with the tomato mixture, tuna, edamame, and shiso. Sprinkle with sesame seeds.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

For a vegan version, replace tuna with more edamame or tofu.Chill the udon in ice water for an extra refreshing dish.Add a splash of lemon juice for a tangy twist.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.