Tomato and Tuna Garlic Pasta
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Tomato and Tuna Garlic Pasta
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Pasta
- 🍝 200g spaghetti
Canned Goods
- 🐟 1 can tuna
- 🍅 1 can (400g) tomatoes
Vegetables
- 🧄 2 cloves garlic
- 🌿 Parsley to taste
Oil
- 1 tbsp olive oil
Seasonings
- 🧂 1 tsp sugar
- 🧀 3 tbsp grated cheese
- 1 tsp consomme
- 🧂 1/3 tsp salt
- Black pepper to taste
الخطوات
Mince the garlic. Boil water in a pot, add spaghetti, and cook according to package instructions. Drain the water.
Heat olive oil and garlic in a frying pan until fragrant. Add drained tuna and sauté over medium heat for 1–2 minutes.
Add canned tomatoes and seasonings (sugar, grated cheese, consomme, salt, black pepper). Mix well and bring to a boil.
Add the cooked spaghetti to the pan and mix thoroughly. Serve on a plate and garnish with parsley.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
You can add chili flakes for a spicy kick.Use fresh parsley for a more vibrant flavor.Opt for whole-grain spaghetti for added fiber.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.