CookPal AI
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Tomato and Tuna Sesame Mayo Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍅 1 tomato
    • 1/2 pack kaiware sprouts

  • Canned Goods

    • 1 can tuna

  • Condiments

    • 2 tbsp mayonnaise
    • 1 tsp mustard
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper
    • 1 tsp sesame oil
    • 1 tbsp white sesame seeds

الخطوات

1

Remove the stem from the tomato and cut into bite-sized pieces. Cut the kaiware sprouts in half after removing the roots.

2

Mix all the condiments (mayonnaise, mustard, garlic, salt, pepper, sesame oil, and sesame seeds) in a bowl.

3

Add the tomato, kaiware sprouts, and tuna to the bowl and mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 6g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish can be served as a light salad or appetizer.You can substitute kaiware sprouts with other leafy greens like arugula or spinach.For a spicier kick, add a pinch of chili flakes.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.