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Tomato Beef Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍄 2 king oyster mushrooms, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • Enough all-purpose flour to coat
    • Chopped parsley, as needed
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 1 tsp consomme powder

  • Sauce

    • 🍅 1 can whole tomatoes
    • 💧 100cc water

  • Oil

    • 1 tbsp salad oil

الخطوات

1

Slice the onion thinly, cut the king oyster mushrooms into 1cm slices, and mince the garlic.

2

Coat the beef slices with all-purpose flour.

3

Heat salad oil and garlic in a frying pan over medium heat until fragrant. Add the beef, onion, and mushrooms, and stir-fry until the beef changes color.

4

Add the sauce ingredients (whole tomatoes, water, consomme, salt, and pepper). Crush the tomatoes while mixing. Cover and simmer on low heat for about 10 minutes.

5

Remove the lid, increase to medium heat, and stir to evaporate excess liquid. Serve on a plate and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Serve with rice or bread for a complete meal.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.For a richer flavor, add a splash of red wine during the simmering step.

⚠️ احتياطات

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