CookPal AI
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Tomato Concasse

تكلفة $2, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $2

المكونات

  • Vegetables

    • 🍅 3 tomatoes, cored

الخطوات

1

Fill a large bowl with ice cubes and water and set aside.

2

Bring a large pot of water to a boil.

3

Cut an X in the bottom of each tomato with a knife.

4

Place prepared tomatoes in the pot of boiling water and cook until the skins begin to peel off, 10 to 40 seconds.

5

Transfer tomatoes to the bowl of ice water and allow to cool for 2 to 3 minutes. When cool enough to handle, peel the skin off each tomato.

6

Cut each tomato in half crosswise and remove and discard the seeds; finely dice the flesh.

المغذيات

لكل سيرف واحد

🔥

33

سعرات حرارية

  • 2g
    بروتين
  • 7g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

To enhance flavor, use fresh, ripe summer tomatoes.This simple technique can be used for making sauces, soups, or salads.Be careful not to overcook the tomatoes in boiling water; they should just begin to peel.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.