CookPal AI
recipe image

Tomato Cream Oatmeal Risotto

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Grains

    • 40g oatmeal

  • Seafood

    • 🍤 50g peeled shrimp

  • Vegetables

    • 🥦 50g broccoli florets

  • Oil

    • 1 tsp olive oil

  • Soup Base

    • 🍅 100cc unsalted tomato juice
    • 🥛 100cc milk
    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper

الخطوات

1

Remove the vein from the peeled shrimp, rinse with water, and pat dry.

2

Heat olive oil in a frying pan over medium heat and sauté the shrimp for 1–2 minutes until they change color.

3

Add oatmeal, soup base ingredients, and broccoli to the pan. Mix well and bring to a boil. Cover and simmer on low heat for about 5 minutes until the oatmeal softens.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 30g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can substitute shrimp with chicken or tofu for a different protein source.Use fresh broccoli for better texture and flavor.Adjust the seasoning to your taste by adding more pepper or herbs.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.