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Tomato Cup Doria

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Grains

    • 🍚 1 bowl cooked rice (150g)

  • Meat

    • 60g ground mixed meat

  • Vegetables

    • 🍅 4 tomatoes
    • 🧅 1/4 onion, minced

  • Seasoning

    • 1 tsp consomme powder
    • 🧂 Pinch of salt and pepper

  • Herbs

    • 🌿 1 tbsp chopped parsley

  • Cheese

    • 🧀 1 tbsp grated cheese

الخطوات

1

Remove the stem from the tomatoes and cut off the top 1cm. Scoop out the insides with a spoon and roughly chop them along with the cut-off tops. Mince the onion.

2

In a microwave-safe bowl, mix the ground meat, chopped tomato insides, and minced onion. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

3

Add consomme powder and salt and pepper to the mixture, stir well, and microwave again at 600W for 2 minutes until the meat is cooked through.

4

Add the cooked rice and parsley to the mixture and stir until evenly combined.

5

Line a baking tray with aluminum foil and place the hollowed-out tomatoes on it. Fill each tomato evenly with the rice mixture and sprinkle grated cheese on top. Bake in a toaster oven for about 15 minutes until the tomatoes are tender.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use ripe tomatoes for better flavor and easier scooping.You can substitute parsley with basil for a different aroma.Serve with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.