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Tomato Cups with Avocado Gratin

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 1/2 can tuna

  • Vegetables

    • 🍅 2 tomatoes
    • 🥑 1/2 avocado

  • Dairy

    • 🧀 20g pizza cheese

  • Seasonings

    • 1/2 tbsp breadcrumbs
    • A pinch of parsley
    • 🧂 A pinch of salt and pepper
    • A pinch of garlic powder
    • 1/2 tsp mustard
    • 1 tbsp mayonnaise

الخطوات

1

Cut off the stem and bottom of the tomatoes, remove the seeds, and scoop out the insides. Dice the removed tomato flesh into 1cm cubes. Dice the avocado into 1cm cubes.

2

In a bowl, mix the seasonings (☆), tuna, diced tomato, and avocado.

3

Place the tomato cups on a heatproof dish and fill them with the mixture. Top with cheese and breadcrumbs, then bake in a toaster oven for 4–5 minutes until golden brown. Garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use ripe tomatoes for easier scooping and better flavor.Adjust the amount of garlic powder and mustard to suit your taste.Serve immediately for the best texture and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.