
Tomato Hamburg Steak
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Tomato Hamburg Steak
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Meat
- 200g ground meat mix
Dairy
- 🧀 2 slices cheese
- 🥛 3 tbsp milk
Vegetables
- 🍅 1 tomato
- 🧅 1/2 onion (100g), minced
Seasoning
- 🧂 Pinch of salt and pepper
Other
- 3 tbsp breadcrumbs
- 1/2 tbsp salad oil
Sauce
- 3 tbsp tonkatsu sauce
- 🍅 3 tbsp ketchup
الخطوات
Mix breadcrumbs and milk in a bowl and let soak.
Remove the stem from the tomato and cut it in half horizontally.
Mince the onion and microwave in a heatproof container for 1 minute at 600W. Let cool.
Add ground meat, salt, and pepper to the breadcrumb mixture. Mix until sticky and divide into two oval patties.
Heat salad oil in a pan over medium heat. Add patties and press the center slightly to create a dent. Cook until browned, flip, and add tomatoes cut-side down. Cover and cook on medium-low heat for 7 minutes.
Place cheese slices on the patties and remove from the pan.
Wipe the pan clean with a paper towel. Add tonkatsu sauce and ketchup, stirring over medium heat until thickened.
Plate the patties, top with tomatoes, and drizzle with sauce.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 30gدهون
💡 نصائح
Use fresh tomatoes for a juicier result.Microwaving the onion reduces cooking time and enhances sweetness.Serve with a side of steamed vegetables or rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.