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Tomato Pasta Soup with Canned Clams

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Pasta

    • 🍝 40g macaroni

  • Seafood

    • 1 can (130g) canned clams

  • Legumes

    • 🌰 50g mixed beans

  • Tomato

    • 🍅 1 can (400g) canned tomatoes

  • Seasoning

    • 🧂 1 tsp sugar
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme

  • Oil

    • 1 tbsp olive oil

  • Liquid

    • 💧 50cc water

الخطوات

1

Place macaroni in a microwave-safe container and add enough water to cover. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Drain the water.

2

Add all remaining ingredients to the container with the macaroni and mix well. Cover loosely with plastic wrap and microwave for another 5 minutes. Let sit for 5 minutes with the wrap on to allow the macaroni to absorb flavors.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use canned clams to save time and avoid the hassle of cleaning fresh clams.This recipe is perfect for emergencies or quick meals with minimal cleanup.You can substitute mixed beans with other legumes or vegetables for variety.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.