
Tomato Sauce Sanma Meunière
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Tomato Sauce Sanma Meunière
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Fish
- 2 fillets of sanma
- 🧂 Pinch of salt and pepper
Seasoning
- 🧄 1 clove garlic, minced
- 1/2 tbsp all-purpose flour
- 🧈 10g salted butter
- 1 tbsp olive oil
Tomato Sauce
- 🍅 6 cherry tomatoes, chopped
- 1/3 tsp herb salt
- 🧂 Pinch of salt and pepper
Side
- 🥖 4 slices of baguette
الخطوات
Chop the cherry tomatoes finely and mince the garlic.
Season the sanma fillets with salt and pepper, then cut them in half and coat with flour.
Heat butter in a pan over medium heat, place the sanma skin-side down, cook until golden, flip, and cook for another 3 minutes. Plate the sanma.
In the same pan, heat olive oil and garlic until fragrant, then add the tomato sauce ingredients and sauté until combined.
Pour the tomato sauce over the sanma and serve with baguette slices.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh sanma for the best taste.Pair with a light salad for a complete meal.Experiment with additional spices like curry powder for variation.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.