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Tomato Simmered Sardines and Eggplant

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 270g cleaned sardines

  • Vegetables

    • 🍆 160g eggplant, chopped
    • 🧅 100g sliced onion
    • 🧄 1 clove minced garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 2 tbsp olive oil

  • Sauce

    • 🍅 200g canned whole tomatoes
    • 1 tbsp cooking wine
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 💧 100ml water

الخطوات

1

Cut the eggplant into bite-sized pieces, slice the onion, and mince the garlic.

2

Cut the sardines into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat 1 tbsp olive oil in a pan, cook sardines on both sides until golden brown, about 4 minutes, then set aside.

4

In the same pan, heat the remaining olive oil and sauté garlic until fragrant. Add onion and eggplant, cooking until softened.

5

Add canned tomatoes, cooking wine, salt, pepper, and water. Crush the tomatoes and bring to a boil. Return sardines to the pan, cover, and simmer on low heat for 7–8 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with pasta or crusty bread for a complete meal.Pair with a light white wine for enhanced flavors.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

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