CookPal AI
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Tortilla Sausage Snack Wrap

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🌮 2 tortillas
    • 🌭 2 sausages, sliced
    • 🥬 1 cup lettuce, washed
    • 🧅 1/2 onion, sliced
    • 🍎 1 apple, sliced
    • 🟡 2 tbsp mustard sauce

الخطوات

1

Slice the sausages thinly and grill them lightly.

2

Warm the tortillas on low heat until soft.

3

Soak sliced onions in cold water to remove the sharp taste, then drain thoroughly.

4

Wash the lettuce and pat dry to remove excess water.

5

Slice the apple into bite-sized pieces.

6

Spread mustard sauce on the tortilla, covering only 2/3 of the surface.

7

Layer lettuce, onion, and apple slices on the tortilla.

8

Add the grilled sausage slices and drizzle more mustard sauce.

9

Fold the bottom of the tortilla upwards.

10

Fold both sides inward to complete the wrap.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use whole-grain tortillas for added fiber.Experiment with different sauces like ranch or barbecue.Add cheese for extra flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.