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Tsukune Wrapped in Nori

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Meat

    • 🍗 200g ground chicken (breast)

  • Vegetables

    • 🧅 1/2 stalk green onion (80g)

  • Dairy

    • 🧀 30g shredded pizza cheese

  • Seaweed

    • 1 sheet roasted nori

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp potato starch
    • 1 tsp grated ginger

  • Garnish

    • Pinch of shichimi pepper

الخطوات

1

Finely chop the green onion and mix it with ground chicken, pizza cheese, sake, soy sauce, potato starch, and grated ginger to form the meat mixture.

2

Divide the meat mixture into portions and wrap each portion with a sheet of nori.

3

Heat sesame oil in a pan over medium heat and pan-fry the nori-wrapped tsukune until golden brown on both sides.

4

Serve the tsukune hot with a sprinkle of shichimi pepper for added flavor.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh nori for better wrapping and flavor.Adjust the amount of shichimi pepper based on your spice tolerance.Leftovers can be stored in the fridge and reheated in a pan.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.