CookPal AI
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Tsukurioki Hamburg (Make-ahead Hamburg Steak)

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Meat

    • 200g ground beef and pork mix

  • Vegetables

    • 🥕 1 carrot (about 150g), grated

  • Egg

    • 🥚 1 egg

  • Pantry

    • 1/3 cup breadcrumbs
    • 🧂 1/2 tsp salt
    • pepper to taste
    • 1/2 tbsp vegetable oil

الخطوات

1

Grate the carrot and set aside.

2

In a large bowl, combine ground meat, grated carrot, egg, breadcrumbs, salt, and pepper. Mix well until evenly combined.

3

Shape the mixture into equal-sized patties.

4

Heat vegetable oil in a frying pan over medium heat. Cook the patties for about 4–5 minutes on each side, or until browned and cooked through.

5

Let the patties cool before storing them in the refrigerator for up to 2–3 days.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

These patties are perfect for meal prep and can be frozen for up to a month.Serve with a side of steamed vegetables or rice for a complete meal.Adjust seasoning to your preference, adding soy sauce or Worcestershire sauce for extra flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.