CookPal AI
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Tuna and Avocado Quiche-style Omelette

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🥚 3 eggs
    • 🥑 1/2 avocado, diced
    • 🍅 3 cherry tomatoes, halved
    • 🐟 1/2 can of tuna, drained
    • 🧈 Butter for greasing

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 1/2 tsp consomme powder
    • 🥛 3 tbsp milk
    • 🧀 2 tbsp grated cheese
    • 🌿 1 tsp chopped parsley

الخطوات

1

Dice the avocado into 1cm cubes, halve the cherry tomatoes, and drain the canned tuna.

2

In a bowl, crack the eggs and add all the seasonings (☆). Mix well, then add the avocado, tuna, and parsley.

3

Grease the inside of a ramekin or small oven-safe dish with butter. Pour in the egg mixture and place the halved cherry tomatoes on top.

4

Bake in a toaster oven for about 10 minutes until the surface is golden brown. Cover with aluminum foil and continue baking until the center is fully cooked.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 8g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh parsley for a more vibrant flavor.You can substitute consomme powder with chicken bouillon if unavailable.Serve with a side salad or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.