CookPal AI
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Tuna and Avocado Tartare

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐟 100g sashimi-grade tuna

  • Vegetables

    • 🥑 1/2 avocado, peeled and diced
    • 🧅 50g minced onion
    • Chervil for garnish

  • Condiments

    • 1 tsp soy sauce
    • 🍋 1 tsp lemon juice
    • 1 tbsp whole-grain mustard
    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt

الخطوات

1

Peel and dice the avocado into 7mm cubes. Mince the onion and soak it in water, then drain.

2

Cut the tuna into 1cm cubes.

3

In a bowl, mix the tuna, avocado, onion, and all the condiments (soy sauce, lemon juice, mustard, olive oil, and salt).

4

Place a ring mold on a plate, fill it halfway with the mixture, and press gently to flatten. Remove the mold and garnish with chervil. Repeat for the second serving.

المغذيات

لكل سيرف واحد

🔥

220

سعرات حرارية

  • 20g
    بروتين
  • 8g
    كربوهيدرات
  • 14g
    دهون

💡 نصائح

Use fresh, high-quality sashimi-grade tuna for best results.Serve immediately to preserve the freshness of the avocado.Pair with a glass of white wine for an elegant dining experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.