CookPal AI
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Tuna and Avocado Tororo Rice Bowl

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $12

المكونات

  • Main

    • 🍚 1 bowl (200g) of cooked rice
    • 🐟 80g sashimi-grade tuna
    • 🥑 1/2 avocado, peeled and diced
    • 100g grated yam

  • Seasoning

    • 🧂 1.5 tbsp concentrated soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1 tsp sesame oil
    • 💧 1 tbsp water

  • Garnish

    • To taste shredded seaweed

الخطوات

1

Peel and dice the avocado into 1.5cm cubes. Grate the yam to create tororo.

2

Cut the tuna into 1.5cm cubes.

3

Mix the seasoning ingredients (soy sauce, garlic, sesame oil, water) in a bowl. Add the avocado and tuna, mix well, cover with plastic wrap, and refrigerate for 15 minutes.

4

Serve the rice in a bowl, top with the marinated tuna and avocado mixture, pour the grated yam (tororo) over, and garnish with shredded seaweed.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use sashimi-grade tuna for the best flavor and safety.Adjust the soy sauce concentration based on your preference.Serve chilled for a refreshing experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.