CookPal AI
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Tuna and Avocado Yukke Bowl

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Rice

    • 🍚 2 bowls (400g) warm rice

  • Fish

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🥑 1 avocado, diced

  • Egg

    • 🥚 2 egg yolks

  • Seasoning

    • 1 tsp toasted white sesame seeds
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

الخطوات

1

Pat the tuna dry with a paper towel and cut into 1cm cubes.

2

Mix the seasoning ingredients (sugar, soy sauce, sesame oil) in a bowl, then add the tuna and mix well. Cover with plastic wrap and refrigerate for 10 minutes.

3

Cut the avocado in half, remove the pit, peel, and dice into 1cm cubes.

4

Serve the rice in bowls, top with avocado, marinated tuna, egg yolks, and sprinkle with toasted sesame seeds.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use sashimi-grade tuna for safety and optimal taste.Chill the marinated tuna for a refreshing flavor.Pair with miso soup for a complete Japanese meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.