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Tuna and Bean Sprout Egg Stir-fry with Sauce

تكلفة $5.5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Main Ingredients

    • 🥚 4 eggs
    • 1 can (70g) oil-packed tuna
    • 200g bean sprouts
    • 🧂 Pinch of salt and pepper
    • 🧅 Pinch of chopped green onion
    • 1/2 tbsp salad oil

  • Sauce Ingredients

    • 💧 150ml water
    • 1.5 tbsp concentrated soy sauce
    • 1/2 tbsp cornstarch

الخطوات

1

In a bowl, beat the eggs and mix in salt and pepper. Add the tuna and bean sprouts, and mix well to create the egg mixture.

2

In a separate bowl, combine the sauce ingredients (water, soy sauce, and cornstarch) and mix thoroughly.

3

Heat salad oil in a frying pan over medium heat. Pour in the egg mixture and cook for about 4 minutes. Flip and cook for another 2 minutes. Transfer to a serving plate.

4

Wash and cool the frying pan. Add the sauce mixture and heat over medium heat, stirring constantly until thickened. Pour the sauce over the egg dish and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh bean sprouts for a crisp texture.Adjust the soy sauce concentration based on your taste preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.