CookPal AI
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Tuna and Broccoli Mayo Mustard Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1/2 can of tuna
    • 🥦 1/2 head of broccoli
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧈 3 tbsp mayonnaise
    • 🌰 2 tsp grain mustard
    • 🧄 a pinch of grated garlic
    • 🧂 a pinch of salt and pepper

الخطوات

1

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 2 minutes. Drain the canned tuna.

2

Mix all seasoning ingredients (mayonnaise, mustard, garlic, salt, and pepper) in a bowl.

3

Combine broccoli and tuna with the seasoning mixture, mix well, and serve with cherry tomatoes.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh broccoli for better texture and flavor.Opt for low-fat mayonnaise if you want to reduce calories.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.