CookPal AI
recipe image

Tuna and Carrot Salad with Fried Tofu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) tuna in water
    • 1 piece (20g) fried tofu
    • 🥕 1/2 carrot (100g), sliced
    • 🌾 White sesame seeds, to taste

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

الخطوات

1

Cut the carrot in half lengthwise, then slice thinly at an angle.

2

Pat the fried tofu with a paper towel to remove excess oil, then cut into 1cm wide strips.

3

In a microwave-safe bowl, combine fried tofu, canned tuna, carrot, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

4

Mix the ingredients evenly, transfer to a serving dish, and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

You can replace fried tofu with firm tofu for a lighter version.Add a pinch of chili flakes for a spicy kick.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.