CookPal AI
recipe image

Tuna and Edamame Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 60 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Grains

    • 🍚 2 cups rice

  • Liquids

    • 💧 Water as needed

  • Vegetables

    • 🥕 1/2 carrot, minced
    • 🧅 1/2 onion, minced
    • 🌱 60g frozen edamame, shelled

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Dairy

    • 🧈 20g salted butter

  • Seasonings

    • 2 tsp sake
    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper

الخطوات

1

Mince the onion and carrot.

2

Drain the tuna can and shell the defrosted edamame.

3

Add washed rice, seasonings, and water to the rice cooker, mixing well.

4

Add carrot, onion, and tuna to the rice cooker and start the normal cooking cycle.

5

Once cooked, mix in butter and edamame.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish is great for meal prep and can be stored in the fridge for up to 3 days.You can substitute edamame with green peas or other vegetables if preferred.For a lighter option, use unsalted butter and reduce the salt.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.