CookPal AI
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Tuna and Eggplant Tomato Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 🍝 100g spaghetti

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🍆 1 medium eggplant
    • 🧅 1/4 onion, sliced
    • 🧄 1/2 clove garlic, sliced

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 100ml water
    • 🍅 200ml salted tomato juice
    • 🧂 1/3 tsp salt
    • Pinch of pepper

الخطوات

1

Cut the eggplant into 5mm slices. Slice the onion and garlic thinly.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add onion and eggplant, and sauté over medium-low heat until coated with oil.

3

Add canned tuna and sauté for 1 minute. Add water, tomato juice, salt, pepper, and spaghetti. Cover and cook for 3-4 minutes longer than the package instructions, stirring occasionally.

4

Uncover the pan and stir-fry briefly to evaporate excess liquid.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Sprinkle grated cheese on top for extra flavor.Use whole-grain spaghetti for added fiber.Replace eggplant with zucchini for a variation.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.