CookPal AI
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Tuna and Eggplant Tomato Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 🍝 200g spaghetti
  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna
    • 🍅 1 can (400g) diced tomatoes
  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🍆 1 eggplant (80g), sliced
  • Seasonings

    • 🧄 1/3 tsp grated garlic
    • 🧂 1/2 tsp salt
    • Pinch of pepper
  • Liquids

    • 50ml reserved pasta water
    • 1 tbsp olive oil

الخطوات

1

Slice the onion thinly. Cut the eggplant in half lengthwise, then slice diagonally into 1cm pieces.

2

Boil water in a pot, add salt (not listed in ingredients) and cook spaghetti 1 minute less than package instructions. Reserve 50ml of pasta water.

3

Heat olive oil in a frying pan over medium heat. Add onion and garlic, sauté until fragrant. Add eggplant and cook until coated in oil.

4

Add tuna, diced tomatoes, reserved pasta water, and seasonings. Bring to a boil, cover, and simmer over medium-low heat for 3 minutes.

5

Add cooked spaghetti to the pan and toss to combine evenly.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh eggplant for better texture and flavor.Reserve pasta water to adjust sauce consistency.Opt for whole-grain spaghetti for added fiber.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.