CookPal AI
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Tuna and Lettuce Vermicelli Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 30g vermicelli
    • 35g canned tuna in oil
    • 🥬 60g lettuce leaves
    • 1 tbsp dried seaweed

  • Dressing

    • 🍬 1 tsp sugar
    • 2 tsp vinegar
    • 2 tsp soy sauce
    • 1 tsp sesame oil

الخطوات

1

Tear the lettuce into bite-sized pieces. Rehydrate the dried seaweed in plenty of water. Cut the vermicelli in half using kitchen scissors.

2

Drain the oil from the canned tuna.

3

Boil water in a pot. Place the lettuce in a strainer and blanch for about 10 seconds. Remove and cool in cold water, then squeeze out excess water. Boil the vermicelli according to package instructions and drain.

4

Mix the dressing ingredients (sugar, vinegar, soy sauce, sesame oil) in a bowl. Add the vermicelli, tuna, lettuce, and seaweed, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This salad is best served fresh but can be stored in the fridge for up to 1 day.You can substitute spinach for lettuce or add shredded carrots for extra color and nutrition.Use low-sodium soy sauce for a healthier option.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.