CookPal AI
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Tuna and Mentaiko Japanese Mayo Pasta

تكلفة $5.5, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5.5

المكونات

  • Pasta

    • 🍝 100g spaghetti

  • Canned Goods

    • 🐟 35g canned tuna in oil

  • Seafood

    • 40g mentaiko

  • Condiments

    • 🧴 1 tbsp mayonnaise
    • 2 tsp concentrated mentsuyu

  • Garnish

    • 🧅 Chopped green onion, as needed
    • Shredded nori, as needed

الخطوات

1

Cut open the mentaiko and extract the roe.

2

Mix canned tuna, mentaiko, and condiments (mayonnaise and mentsuyu) in a bowl.

3

Boil water in a pot, add salt, and cook spaghetti according to package instructions. Drain well.

4

Add the cooked spaghetti to the bowl and toss with the sauce.

5

Plate the pasta and garnish with chopped green onion and shredded nori.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mentaiko for a more vibrant flavor.Adjust the amount of mentsuyu based on your salt preference.Pair with a light salad for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.