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Tuna and Mizuna Ume Pasta

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Pasta

    • 🍝 100g spaghetti

  • Condiments

    • 1 umeboshi (pickled plum)
    • 2 tsp concentrated noodle sauce
    • Pinch of pepper
    • 💧 1 tbsp water

  • Protein

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 100g mizuna (cut into 3cm pieces)

  • Toppings

    • 1g shredded nori

الخطوات

1

Remove the pit from the umeboshi and chop finely. Cut the mizuna into 3cm pieces.

2

Boil water in a pot, add a pinch of salt, and cook the spaghetti according to the package instructions. Drain the water.

3

In a bowl, mix the umeboshi, noodle sauce, pepper, and water. Add the mizuna, tuna, and cooked spaghetti, then toss to combine.

4

Serve the pasta on a plate and garnish with shredded nori.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh mizuna for a crisp texture.Adjust the noodle sauce and pepper to taste.For a lighter version, use water-packed tuna instead of oil-packed.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.