CookPal AI
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Tuna and Mushroom Cream Risotto

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Grains

    • 🍚 200g cooked rice

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🍄 50g shimeji mushrooms

  • Dairy

    • 🥛 80ml milk
    • 🧀 Grated cheese to taste

  • Liquids

    • 💧 50ml water

  • Seasonings

    • 1/2 tsp consomme powder
    • 🧂 1/4 tsp salt

الخطوات

1

Trim the base of the shimeji mushrooms and separate them by hand.

2

In a microwave-safe container, combine the cooked rice, tuna (with oil), shimeji mushrooms, milk, water, consomme, and salt. Mix well. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.

3

Serve in a bowl and sprinkle grated cheese on top.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use freshly cooked rice for the best texture.You can substitute shimeji mushrooms with other types like button mushrooms.Adjust the seasoning to your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.