CookPal AI
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Tuna and Onion Cream Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 🍝 200g spaghetti

  • Seafood

    • 🐟 1 can (70g) tuna

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🌿 1 sprig parsley, minced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300ml milk

  • Seasoning

    • 1 tbsp all-purpose flour
    • 🧂 1/4 tsp salt
    • pepper to taste

الخطوات

1

Thinly slice the onion and mince the parsley.

2

Heat butter in a frying pan over medium heat, add the onion and sauté until softened. Add drained tuna and stir until coated with fat.

3

Add flour and mix until no dry powder remains. Gradually add milk while stirring, and cook until the sauce thickens. Season with salt and pepper.

4

Boil 2 liters of water in a large pot, add 1 tbsp salt (not included in ingredients), and cook spaghetti according to package instructions.

5

Combine the cream sauce with the cooked spaghetti and mix well. Serve on plates and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh parsley for a more vibrant flavor.You can substitute milk with cream for a richer sauce.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.