CookPal AI
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Tuna and Onion Egg Bowl

تكلفة $5.5, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5.5

المكونات

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 🐟 1 can (70g) oil-packed tuna
    • 🥚 2 beaten eggs
    • 🧅 1/2 onion, sliced
    • Some kaiware sprouts
  • Seasoning

    • 💧 100cc water
    • 4 tsp soy sauce
    • A pinch of dashi powder

الخطوات

1

Slice the onion thinly.

2

Add the canned tuna with its oil and the sliced onion to a frying pan. Stir-fry over medium heat.

3

Once the tuna oil coats the onion, add the seasoning ingredients (water, soy sauce, dashi powder) and mix well.

4

Bring the mixture to a boil, then cook for 2 minutes. Pour the beaten eggs evenly over the mixture.

5

Once the eggs start to set, turn off the heat, cover the pan, and let the residual heat cook the eggs to a soft consistency.

6

Serve the mixture over a bowl of rice and garnish with kaiware sprouts.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh kaiware sprouts for a crunchy texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.This dish is best served immediately for optimal texture and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.