CookPal AI
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Tuna and Onion Flower Dumpling Bento

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 1/2 onion
    • 1 cabbage leaf
    • 🌽 1 tbsp corn
    • 40g frozen edamame
  • Protein

    • 🐟 40g canned tuna in oil
    • 🥓 1 slice bacon
  • Dairy

    • 🧀 1 tsp grated cheese
  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
  • Staples

    • 4 gyoza wrappers
    • 2 tsp vegetable oil

الخطوات

1

Cut the onion in half. Finely chop one half and thinly slice the other. Cut the cabbage into 3cm squares.

2

Defrost the edamame and remove the beans from the pods. Cut the bacon into 1cm strips.

3

In a bowl, mix the tuna, finely chopped onion, mayonnaise, and a pinch of salt and pepper to make the filling for the flower dumplings.

4

Place the filling on the gyoza wrappers. Wet the edges of the wrappers and pinch them together to form a flower shape.

5

Heat vegetable oil in a frying pan. Add the flower dumplings, bacon, cabbage, and sliced onion. In the empty spaces, add the corn and edamame, keeping them separate.

6

Flip the dumplings once they are golden brown. Season the bacon, cabbage, and onion with salt and pepper. Sprinkle grated cheese over the corn and edamame, and stir-fry everything separately. Pack into a bento box and serve.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 25g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh or frozen edamame for better texture.Make the dumplings the night before to save time in the morning.Adjust the seasoning to your taste preferences.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.