CookPal AI
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Tuna and Onion Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 3 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🐟 150g canned tuna
    • 🧅 2 onions, sliced
    • 🧅 1/2 green onion, chopped

  • Seasonings

    • 🧂 2 tbsp soy sauce
    • 1 tbsp chili powder
    • 1.5 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

الخطوات

1

Heat olive oil in a pan and sauté minced garlic.

2

Add sliced onions and stir-fry until they become translucent.

3

Mix the soy sauce, chili powder, oligosaccharide, and sesame oil to create the sauce.

4

Pour the sauce into the pan and stir-fry with the onions.

5

Drain the oil from the canned tuna and add it to the pan.

6

Stir-fry the tuna with the onions and sauce, then turn off the heat.

7

Finish by adding sesame oil and sesame seeds before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute oligosaccharide with honey or sugar if unavailable.Serve with steamed rice for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.