Tuna and Potato Dish
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5.5
Tuna and Potato Dish
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5.5
المكونات
Canned Goods
- 🐟 1 can (60g) oil-packed tuna
Vegetables
- 🥔 300g small potatoes
- 🥕 75g carrot
- 🧅 100g onion
- 🌱 40g frozen shelled edamame
Seasonings
- 🧂 1/2 tbsp sugar
- 🧂 2 tbsp concentrated soy sauce
- 💧 50ml water
الخطوات
Cut the potatoes into bite-sized pieces, soak in water for 5 minutes, and drain. Cut the carrot into bite-sized pieces. Slice the onion into wedges.
Place the potatoes and carrots in a large microwave-safe container. Add onion and tuna on top. Mix in the seasonings and cover loosely with plastic wrap. Microwave at 600W for 8–10 minutes.
Add the edamame, mix well, and cover loosely again. Let it sit for 5 minutes with residual heat.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 30gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh vegetables for better flavor and texture.You can substitute edamame with green peas if unavailable.Serve with rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.