CookPal AI
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Tuna and Tomato Ribbon Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 80g farfalle pasta

  • Seafood

    • 1 can oil-packed tuna

  • Vegetables

    • 🍅 1 tomato, diced
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced

  • Condiments

    • 2 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

  • Herbs

    • Chopped parsley, for garnish

الخطوات

1

Dice the tomato into 1cm cubes. Mince the onion and garlic.

2

Boil a pot of water, add salt (not listed in ingredients), and cook farfalle according to package instructions. Reserve 2 tbsp of pasta water.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add onion and sauté until translucent. Add tomato and tuna, then cook for 2–3 minutes. Season with salt and pepper.

4

Add reserved pasta water to the pan and mix briefly. Add cooked farfalle and toss to combine. Plate and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh parsley for a vibrant garnish.You can substitute farfalle with other pasta shapes like penne or fusilli.For a richer flavor, add a splash of white wine while cooking the sauce.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.