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Tuna and Vegetable Salad Udon

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Noodles

    • 2 frozen udon noodles

  • Protein

    • 1 can (70g) oil-packed tuna
    • 🥚 1 boiled egg

  • Vegetables

    • 1/2 pack kaiware sprouts
    • 2 lettuce leaves
    • 🍅 1/2 tomato

  • Dressing

    • 2 tbsp mayonnaise
    • 2 tbsp ground white sesame
    • 2 tbsp ponzu soy sauce

الخطوات

1

Trim the roots of kaiware sprouts. Cut the tomato into quarters and lettuce into bite-sized pieces.

2

Cut the boiled egg into quarters. Place frozen udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W according to package instructions. Rinse with water and drain well.

3

Mix the dressing ingredients (mayonnaise, ground sesame, and ponzu soy sauce) in a bowl.

4

Arrange the udon noodles on a plate. Top with lettuce, tomato, drained tuna, boiled egg, and kaiware sprouts. Drizzle the sesame dressing over the dish.

المغذيات

لكل سيرف واحد

🔥

400

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh vegetables for the best flavor and texture.If you dislike the tanginess of ponzu, substitute it with soy sauce for a milder dressing.This dish is perfect for hot days as it requires no stovetop cooking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.