CookPal AI
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Tuna and Wakame Infinite Pea Shoots

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 150g pea shoots
    • 1 tbsp dried wakame

  • Seasonings

    • 🧂 1 tsp sugar
    • 1/2 tbsp vinegar
    • 2 tsp soy sauce
    • 1 tbsp mayonnaise
    • 2 tbsp ground white sesame

الخطوات

1

Rehydrate the dried wakame in water for 5 minutes, then drain.

2

Trim and wash the pea shoots, then cut them into bite-sized pieces.

3

In a mixing bowl, combine the tuna, rehydrated wakame, and pea shoots.

4

Add sugar, vinegar, soy sauce, mayonnaise, and ground sesame to the bowl and mix thoroughly.

5

Serve immediately or chill in the refrigerator for 10 minutes before serving.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use low-fat mayonnaise for a healthier option.This dish pairs well with rice or as a side to grilled fish.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.