Tuna and Wasabi Ume Rice

Name: Tuna and Wasabi Ume Rice
Total time: 5 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can of tuna; 2 umeboshi (pickled plums); 5 shiso leaves, thinly sliced; 🌾 1/2 tbsp sesame seeds; 1/2 tsp wasabi (adjust to taste); 🍚 2 bowls (300g) cooked white rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

5 Min
2 عدد الوجبات
$5

Tuna and Wasabi Ume Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

5 Min
2 عدد الوجبات
$5

المكونات

Canned Goods
- 🐟 1 can of tuna
Fruits
- 2 umeboshi (pickled plums)
Herbs
- 5 shiso leaves, thinly sliced
Condiments
- 🌾 1/2 tbsp sesame seeds
- 1/2 tsp wasabi (adjust to taste)
Staples
- 🍚 2 bowls (300g) cooked white rice

الخطوات

Drain the oil from the canned tuna. Remove the pits from the umeboshi and roughly chop them. Thinly slice the shiso leaves.

In a bowl, combine all the ingredients and mix well.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

15g
بروتين
50g
كربوهيدرات
8g
دهون

💡 نصائح

Use low-sodium canned tuna for a healthier option.Adjust the amount of wasabi based on your spice tolerance.This dish is best served fresh but can be stored in the fridge for up to a day.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.