CookPal AI
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Tuna and Watercress Salad

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 100g sashimi-grade tuna
    • 1 bunch watercress
    • 🧅 1/4 onion, thinly sliced

  • Dressing

    • 🧂 2 tsp sugar
    • 1 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tsp white sesame seeds
    • 1 tsp sesame oil

الخطوات

1

Slice the tuna into thin pieces about 1cm thick. Cut the watercress into thirds. Thinly slice the onion and soak it in water for 10 minutes, then drain.

2

In a bowl, mix all the dressing ingredients together.

3

In another bowl, combine the tuna, watercress, and onion. Plate the mixture and drizzle the dressing over the salad.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use sashimi-grade tuna for the best flavor and safety.Adjust the amount of garlic and ginger in the dressing to suit your taste.Serve chilled for a refreshing experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.