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Tuna and Whitebait Wasabi Soy Sauce Rice Bowl

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Seafood

    • 🐟 200g sashimi-grade tuna
    • 🐟 30g whitebait

  • Toppings

    • 🌿 Chopped nori, as needed

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 🌿 1/3 tsp wasabi
    • 🧄 1/2 tsp grated garlic
    • 🌿 1/2 tsp grated ginger
    • 1 tbsp sesame oil

الخطوات

1

Pat dry the tuna with a paper towel and cut it into 1cm cubes.

2

Mix all the seasonings (soy sauce, wasabi, garlic, ginger, sesame oil) in a bowl.

3

Add the tuna to the seasoning mixture and toss lightly to coat.

4

Serve cooked rice in a bowl, top with chopped nori, seasoned tuna (reserve the marinade), and whitebait. Drizzle the reserved marinade over the top.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 30g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use sashimi-grade tuna for the best flavor and safety.You can substitute whitebait with other small fish or omit it if unavailable.Serve with a side of miso soup for a complete Japanese meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.