Tuna Apple Sandwich

Name: Tuna Apple Sandwich
Total time: 10 min
Yield: 1 عدد الوجبات
Ingredients: 🐟 1 can tuna, drained; 🍎 1/2 apple, finely chopped; 🧅 1/2 onion, finely chopped; 1/2 bell pepper, finely chopped; 🍞 2 slices of bread; 🧈 4 tbsp mayonnaise; 1 tbsp honey mustard; 🧂 Pinch of black pepper

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

10 Min
1 عدد الوجبات
$5

Tuna Apple Sandwich

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

10 Min
1 عدد الوجبات
$5

المكونات

Main Ingredients
- 🐟 1 can tuna, drained
- 🍎 1/2 apple, finely chopped
- 🧅 1/2 onion, finely chopped
- 1/2 bell pepper, finely chopped
- 🍞 2 slices of bread
Seasoning
- 🧈 4 tbsp mayonnaise
- 1 tbsp honey mustard
- 🧂 Pinch of black pepper

الخطوات

Drain the tuna and finely chop the onion, bell pepper, apple, and place them in a bowl.

Add mayonnaise, honey mustard, and black pepper to the bowl and mix thoroughly.

Spread the mixture thickly on one slice of bread, cover with another slice, and cut into quarters.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

20g
بروتين
30g
كربوهيدرات
15g
دهون

💡 نصائح

You can substitute honey mustard with regular mustard or omit it for a simpler flavor.Use whole-grain bread for added fiber and nutrients.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.