CookPal AI
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Tuna Curry Zucchini Boats

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🥒 2 zucchinis
    • 🧅 1/4 onion, minced
    • 🍅 4 cherry tomatoes, halved

  • Protein

    • 🐟 1 can tuna

  • Condiments

    • 4 tbsp mayonnaise
    • 1 tsp curry powder

  • Dairy

    • 🧀 3 tbsp shredded pizza cheese

  • Other

    • Breadcrumbs, as needed

الخطوات

1

Cut zucchinis lengthwise and trim the bottom slightly to stabilize them. Scoop out the flesh with a spoon to create zucchini boats.

2

Chop the scooped-out zucchini flesh roughly. Mince the onion and cut cherry tomatoes in half.

3

In a bowl, mix tuna, minced onion, mayonnaise, and curry powder. Stuff the mixture into the zucchini boats.

4

Decorate with cherry tomatoes, sprinkle shredded cheese, and place on a foil-lined toaster tray. Bake in a toaster for 8–10 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

You can substitute canned tuna with cooked chicken or tofu for variety.Serve with a side salad for a complete meal.Use gluten-free breadcrumbs if needed.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.