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Tuna Egg Konjac

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 200g konjac noodles
    • 🥚 1 egg
    • 1 can tuna in oil (70g)
    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 1/2 tbsp white sesame seeds

الخطوات

1

Boil water in a pot, add konjac noodles, blanch briefly, drain, and cut into bite-sized pieces.

2

Crack the egg into a bowl and mix. Drain the oil from the canned tuna.

3

Heat salad oil in a frying pan, add konjac noodles, and stir-fry over medium heat for about 2 minutes.

4

Add the tuna and seasonings (sake, mirin, sugar, soy sauce, dashi powder, and sesame seeds) and mix well.

5

Pour the egg mixture into the pan and stir-fry quickly until the egg is semi-cooked.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish is great for meal prep and can be stored in the fridge for up to 3 days.You can substitute konjac noodles with shirataki noodles for a similar texture.Adjust the seasoning to your taste, adding more soy sauce or mirin if desired.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.