
Tuna Egg Soy Sauce Rice Bowl
تكلفة $3.5, توفير $6.5
المصدر: Recommended by CookPal
- 5 Min
- 1 عدد الوجبات
- $3.5
Tuna Egg Soy Sauce Rice Bowl
تكلفة $3.5, توفير $6.5
المصدر: Recommended by CookPal
- 5 Min
- 1 عدد الوجبات
- $3.5
المكونات
Main Ingredients
- 🍚 1 bowl cooked rice
- 🥚 2 eggs
- 🐟 2 tbsp canned tuna
- 🧅 A small amount of chopped green onion
Seasonings
- 🧂 1.5-2 tbsp soy sauce
- 1 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
الخطوات
In a bowl, combine 2 eggs, 2 tbsp canned tuna, and a small amount of chopped green onion.
Mix the egg, tuna, and green onion thoroughly. No need to add salt as soy sauce will be used later.
Heat a pan with a small amount of oil and cook the mixture into scrambled eggs.
In a large bowl, combine 1 bowl of cooked rice, the scrambled egg mixture, soy sauce, sesame oil, and sesame seeds. Mix well.
Enjoy your quick and delicious Tuna Egg Soy Sauce Rice Bowl!
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
This recipe is perfect for busy mornings or quick lunches.You can substitute green onion with chives or omit it if unavailable.For added flavor, sprinkle a pinch of chili flakes or pepper.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.