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Tuna Garlic Pilaf

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 60 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Grains

    • 🍚 2 cups rice

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)

  • Vegetables

    • 🧅 1/2 onion, diced
    • 🥕 1/4 carrot, diced

  • Condiments

    • 🧄 1 tsp grated garlic
    • 🧈 15g salted butter
    • 🌿 Chopped parsley, as needed

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 2 tsp consomme powder
    • 💧 Water, as needed

الخطوات

1

Dice the onion and carrot. Drain the oil from the tuna can.

2

Place the washed and drained rice into the rice cooker. Add the seasonings and fill with water up to the 2-cup mark. Mix well.

3

Add the diced onion, carrot, tuna, and garlic to the rice cooker. Cook as usual.

4

Once cooked, fluff the rice and mix in the butter until melted and evenly distributed. Serve on plates and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh parsley for a vibrant garnish.You can substitute sake with white wine or omit it entirely.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.