CookPal AI
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Tuna Japanese Wreath Salad

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 100g sashimi-grade tuna
    • 150g firm tofu
    • 1/2 bunch mizuna greens
    • 1/2 piece takuan (pickled radish)

  • Dressing

    • 3 tbsp ponzu soy sauce
    • 1 tbsp olive oil
    • 1 tbsp ground white sesame seeds

الخطوات

1

Place firm tofu in a microwave-safe bowl, mash roughly, and microwave at 600W for 2 minutes. Let it cool and drain excess water.

2

Cut mizuna greens into bite-sized pieces. Slice takuan thinly and use a star-shaped cutter for decoration.

3

Mix ponzu soy sauce, olive oil, and ground sesame seeds in a bowl to prepare the dressing.

4

Place a small bowl in the center of a serving plate. Arrange mizuna greens, tofu, takuan, and tuna around it in a wreath shape. Pour the dressing over the salad.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh sashimi-grade tuna for the best flavor and texture.Prepare the salad just before serving to maintain its freshness.Decorative shapes like stars can be made using cookie cutters for added visual appeal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.