CookPal AI
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Tuna Kimchi Rice Bowl

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Base

    • 🍚 400g cooked rice

  • Protein

    • 🐟 150g sashimi-grade tuna

  • Vegetables

    • 80g kimchi
    • 25g kaiware sprouts

  • Toppings

    • 5 sheets Korean seaweed
    • Perilla oil, as needed

  • Sauce

    • 🧂 1 tbsp concentrated soy sauce
    • 1 tsp white sesame seeds
    • 1 tsp perilla oil

الخطوات

1

Cut the tuna into 1cm cubes.

2

In a bowl, chop the kimchi into bite-sized pieces using kitchen scissors. Add the tuna and sauce ingredients (soy sauce, sesame seeds, perilla oil) and mix well. Cover with plastic wrap and refrigerate for 10 minutes.

3

Trim the roots off the kaiware sprouts and cut them into half-length pieces.

4

Serve the rice in bowls, tear the Korean seaweed into pieces and place on top. Add the kaiware sprouts, followed by the marinated tuna. Drizzle with perilla oil.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh sashimi-grade tuna for the best taste and texture.Adjust the amount of kimchi based on your spice tolerance.Perilla oil adds a nutty flavor and is rich in Omega-3 fatty acids.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.