CookPal AI
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Tuna Lemon Udon

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 frozen udon noodle pack
    • 🐟 1 can tuna in oil (70g)
    • 1 green leaf lettuce
    • 🍋 1/2 lemon (sliced and juiced)
    • 50cc concentrated mentsuyu (3x)
    • 💧 150cc water

الخطوات

1

Slice 2 thin slices of lemon and juice the rest. Drain the oil from the tuna can.

2

In a bowl, mix mentsuyu, lemon juice, and water.

3

Place the frozen udon in a microwave-safe dish and heat according to the package instructions. Rinse under cold water and drain well.

4

Arrange the udon in a serving bowl. Tear the green leaf lettuce into pieces and place on top. Add the tuna, lemon slices, and pour the sauce over.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh lemon for the best flavor.You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.For added texture, sprinkle sesame seeds or chopped green onions on top.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.