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Tuna Mayo Egg Rice Bowl

تكلفة $3.5, توفير $5

المصدر: Recommended by CookPal

  • 5 Min
  • 1 عدد الوجبات
  • $3.5

المكونات

  • Base

    • 🍚 1 serving of cooked white rice

  • Protein

    • 🥚 1 egg
    • 🐟 1 can of oil-packed tuna (70g)

  • Seasoning

    • 🧴 1 tbsp of mayonnaise
    • 🧂 1 tsp of soy sauce
    • A pinch of ground pepper

  • Garnish

    • 🧅 Chopped green onion to taste

الخطوات

1

Drain the oil from the tuna and mix it with mayonnaise and soy sauce in a bowl to create tuna mayo.

2

Place warm cooked rice in a serving bowl, top with tuna mayo, sprinkle chopped green onion, and crack an egg in the center.

3

Sprinkle ground pepper generously and mix everything thoroughly before eating.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 40g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use Japanese soy sauce for authentic flavor.If you prefer a runny egg, mix gently to preserve the yolk texture.This dish is best served immediately for optimal taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.