CookPal AI
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Tuna Patties with Crunchy Texture

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 150g canned tuna
    • 🥕 1 small carrot, finely chopped
    • 🧅 1/2 onion, finely chopped
    • 🧅 1 stalk green onion, finely chopped
    • 🧂 0.2 tsp salt
    • 1 tsp sesame seeds
    • 1 tsp sesame oil
    • 🥚 1 egg
    • 1 tbsp flour
    • 1 pinch black pepper

الخطوات

1

Open the canned tuna and let it sit for 5 minutes to allow any volatile substances to dissipate.

2

Finely chop the carrot, onion, and green onion.

3

Combine the drained tuna and chopped vegetables in a mixing bowl.

4

Add salt, sesame seeds, sesame oil, black pepper, and flour to the mixture.

5

Shape the mixture into small round patties.

6

Beat the egg in a separate bowl.

7

Coat the patties first in flour and then in the beaten egg.

8

Pan-fry the patties in a preheated skillet until golden brown on both sides.

9

Serve the patties warm and enjoy!

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can prepare the patties ahead of time and store them in the fridge for up to 2 days.For a healthier option, use whole wheat flour instead of regular flour.Serve with a side of steamed vegetables or rice for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.